AirDoctor home indoor purifier for allergy, smoke & germs


AirDoctor combines our UltraHEPA™ filter with our proprietary dual action Carbon/Gas Trap/VOC filter to remove or substantially reduce virtually all the particles, toxic ozone, volatile organic chemicals (VOCs) and gases from the air in your home.

AirDoctor features professional WhisperJet fans, which are 30% quieter than ordinary air purifiers, and features a built-in air quality monitor which lets you know if your indoor air quality is good, moderate or poor and automatically adjusts the level of filtration based on the air quality in the room.

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AirDoctor is 100x more effective than ordinary air purifiers

Indoor air pollution is caused by a combination of particles like pollen, dust, Bacteria & Viruses, pet dander, mold spores and smoke combined with ozone, invisible gases and volatile organic compounds which are emitted by building materials, furniture, carpeting, paint, cleaning and personal care products.

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31 Fast and Healthy Breakfasts

Original article available here…https://greatist.com/health/healthy-fast-breakfast-recipes

We admit it: There are some (OK, many) mornings when it’s all we can do to will ourselves out of bed and grab a fistful of cereal or a granola bar on our way out the door.

A gourmet breakfast isn’t a realistic everyday goal. But that doesn’t mean we should settle for a sugar rush that’ll leave us sad and hungry a half-hour later. You’d be surprised how many healthy breakfast ideas require very little effort when put into practice.

We’re about to blow your mind with everything from über-easy, make-ahead breakfast muffins to lots of delicious vegan breakfast ideas and healthy smoothies you can whip up in just minutes. Overnight oats recipe? Oh, yeah. We’ve got a killer one of those.

There’s also no need to limit these healthy breakfast recipes to the morning hours, friends. Expand your horizons and try these 31 healthy options to satisfy those breakfast-food cravings all day long.

1. Tomato Toast with Macadamia “Ricotta

Here’s a vegan take on a classic summer breakfast sandwich. Instead of mayo, a fluffy, rich mixture of nuts, garlic, miso paste, and nutritional yeast is spread on hearty whole-grain bread. Then slices of ripe tomatoes are layered on — we love to mix red and yellow heirlooms.

Season this open-faced sandwich with ribbons of basil or shiso, kosher salt, and fresh cracked black pepper.

2. Avocado Toast with Egg

Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side up eggs for a healthy dose of protein and you’ve got a well-rounded breakfast.

3. Nut Butter, Banana, and Chia Seed Toast

Try this superfood twist on classic PB and banana, using sunflower seed butter (or your favorite seed or nut butter) and a sprinkling of whole raw chia seeds, which are packed with an amazing array of nutrients.

4. Berry and Yogurt Smoothie

Share on PinterestPhoto: Chef Savvy

Here’s a simple and delicious smoothie for the morning rush. It takes less than five minutes to blend fresh or frozen fruit (banana and berries work well) with Greek yogurt and a liquid of your choice (milk, juice, coconut water — whatever you like).

This recipe makes two servings, so freeze one overnight and let it thaw throughout the day to enjoy in the afternoon.

5. Berry Breakfast Parfait

Share on PinterestPhoto: Food, Fitness, Faith

One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. The best part? It can be made with any toppings you like. Choose fruits that are in season to get the best flavor. But in a pinch, (thawed) frozen will do.

6. Peanut Butter and Banana Smoothie

Share on PinterestPhoto: The Chubby Vegetarian

Smoothies are a perfect on-the-go snack any time of day. Blend frozen bananas, peanut butter, soy milk, Greek yogurt, honey, and a few ice cubes and you’ll swear you’re sipping a milkshake.

If this is a morning snack, keep it in a tight-sealing container and secure it in a pocket in your gym or work bag. For an afternoon boost, prep it the night before and freeze it. Remove it in the morning, and it will be thawed and ready when that 3 p.m. lull sets in.

Tip: Add a scoop of your favorite chocolate or vanilla protein powder for an extra shot of protein.

7. Pumpkin Granola Yogurt Parfait

Share on PinterestPhoto: Nutrition in the Kitch

This one’s perfect to try out as fall sets in. In your favorite small container (with a reliable lid!), layer rich pumpkin pie cashew cream with plain Greek yogurt and a handful of granola, and then sprinkle with cinnamon.

The best part? Pumpkin is a bona fide superfood rich in beta carotene, which is essential for eye health.

8. Quinoa Fruit Salad

Share on PinterestPhoto: The Recipe Critic

A fruit salad of berries and mango gets extra texture, body, and protein from a scoop of quinoa. Toss the whole shebang around until the quinoa is evenly distributed. Then drizzle on a sweet-tart dressing of honey, lime, and basil and toss to coat evenly.

This recipe makes 4–6 servings, so you can prep in advance and throw together a serving or two as you need.

9. Blueberry Almond Overnight Oats

Share on PinterestPhoto: Busy Girl Healthy World

This is the ultimate busy-bee breakfast. Combine oats, chia seeds, blueberries, vanilla, almond milk, and maple syrup in a sealed container and refrigerate overnight. In the morning, top with slivered almonds and half a sliced banana and you’re ready for breakfast. If you’re in the mood for something warm, heat in the microwave for 1–2 minutes.

10. Savory Oatmeal with an Egg

Share on PinterestPhoto: Healthy Nibbles and Bits

Savory oatmeal? What the… ?! Yes, this recipe takes oatmeal to a whole new level. Quick-cooking steel-cut oats (or regular rolled oats) are cooked in the microwave, mixed with white cheddar cheese, sprinkled with diced red pepper and onion, and topped with an over-easy egg.

Bonus: This recipe has useful tips for cooking in the microwave without making a mess. (We admit it: We’ve wreaked havoc a few times. Sigh.)

11. Ham and Cheese Quinoa Cups

Share on PinterestPhoto: Iowa Girl Eats

Here’s a new way to enjoy quinoa: Make mini quinoa breakfast quiches! These two-bite mini muffins are light and fluffy. And this recipe can be adapted to include your favorite

veggies (spinach or zucchini works well) and cheese (ummmm, cheddar).

12. Quinoa and Chia Porridge

Share on PinterestPhoto: Tales of a Kitchen

Cooking quinoa in milk (dairy, soy, or almond) with healthy spices like cinnamon, cardamom, and turmeric infuses flavor into this great substitute for a classic hot breakfast cereal. Plus, it’s high in protein.

Simply put all the ingredients into a pot and bring to a boil. Then simmer, stir, and top with your favorite seasonal add-ons.

13. Banana Peanut Butter Chia Pudding

Share on PinterestPhoto: The Suburban Soapbox

Try this superfood twist on the classic combo of PB and banana. It tastes like breakfast for dessert, if dessert were healthy. All you need is love — in the form of chia seeds, a banana, some PB, and milk of your choice. And time: The pudding can rest in the fridge for four hours, but overnight is better.

14. Zucchini Bread Oatmeal

Share on PinterestPhoto: Oat & Sesame

Turn a classic summer quick bread into oatmeal with this recipe. Adding shredded zucchini and chia seeds to the simmering oatmeal pumps up the nutritional value and starts your day with a serving of veggies. Throw on a handful of toasted walnuts for added crunch.

15. Coconut Yogurt Quinoa Muffins

Share on PinterestPhoto: Simply Quinoa

By this point, it’s obvious we think quinoa makes anything better. So when it comes to muffins, it’s a no-brainer (especially if you add flaxseeds, oats, banana, and applesauce, too). Try these moist little bites for breakfast or an after-lunch treat.

16. Peanut Butter Banana Oat Breakfast Cookies

Share on PinterestPhoto: Watching What I Eat

Cookies for breakfast? Yes, please. While Oreos or Chips Ahoy may not make a balanced breakfast, these soft, thick, chewy cookies are a top-notch choice. The recipe calls for carob chips, but you can substitute semisweet chocolate chips.

Plus, you can pick and choose what you like to mix in for flavoring — go for almond butter and raisins in one batch and peanut butter and chocolate chips in another.

17. Banana Zucchini Oatmeal Cups

Share on PinterestPhoto: Hummusapien

With oats, shredded zucchini, and maple syrup, this vegan breakfast will start your day with veggies and grains. Make a batch of these baked oatmeal cups in advance, keep them in the fridge, and grab one for breakfast on your way out the door.

18. Apple Crisp Oatmeal Squares

Share on PinterestPhoto: Chocolatexdiaries

Oatmeal is a great option for a hearty snack or breakfast, but what’s the best way to make it more convenient and portable? Bake it into squares! In this recipe, a crisp topping covers a layer of apples over a base of banana and oats.

Tip: Individual servings can be frozen and later thawed or warmed in the microwave.

19. Morning Glory Muffins

Share on PinterestPhoto: Martha Stewart

These oat-based muffins (pssst… it’s a Martha Stewart recipe) are packed with healthy carrots and zucchini and lightly sweetened with raisins and a pinch of sugar. Use a mini muffin tin for smaller portions and cut back on the brown sugar or choose a healthier substitute).

20. Healthy 5-Ingredient Granola Bars

Share on PinterestPhoto: Minimalist Baker

These tasty, easy no-bake granola bars will remind you of your morning oatmeal, but you can eat them anywhere you like. This recipe calls for honey, but we like to replace it with maple syrup to make the bars vegan.

21. Zucchini, Banana, and Chocolate Chip Muffins

Share on PinterestPhoto: Well Plated

Any recipe that fits a serving of veggies into a delicious baked good is a winner in our book. These muffins are jam-packed with better-for-you ingredients — coconut oil, zucchini, banana, and whole-wheat flour — plus chocolate chips for an extra bit of sweetness.

22. Breakfast Egg Muffins

Share on PinterestPhoto: Dinner at the Zoo

Finally, a muffin without allllll that sugar. These are simple to make ahead of time, and they last all week — great for grab-and-go breakfasts. Blend or whisk eggs with spinach, bacon, and cheese, and then pour the mixture into muffin tins. Bake for 15–20 minutes before serving.

Tip: Once they’ve cooled, store them in the fridge. They’ll warm up nicely in the microwave in your office (sorry it smells so good, co-workers).

23. Spinach and Cheddar Microwave Quiche

Share on PinterestPhoto: Bowl of Delicious

Yes, it’s possible (and easy) to make a quiche in the microwave! Cover half a cup of spinach with water in a mug and microwave it for a minute. Drain the water and add an egg, milk, cheese, and a crumbled slice of bacon. Mix thoroughly, and then microwave for three more minutes.

Transfer it to a container to eat later or enjoy it right away.

24. Slow-Cooker Sausage and Egg Casserole

Share on PinterestPhoto: All Day I Dream About Food

Wake up to a house smelling like sausage and effortlessly put breakfast on your plate, all thanks to the beauty and benefits of a slow cooker.

Layer the vegetables, sausage, and cheese in the slow cooker; top with a mix of eggs and cream (you’d be fine using regular or nondairy milk for a lighter option); and you’re just one sleep away from a delicious and hearty meal. (And yes, of course you can omit the sausage.)

25. Cheesy Spinach Baked Eggs

Share on PinterestPhoto: Sugar-Free Mom

Fried eggs are great, but how about baking a whole egg in a muffin tin or ramekin with veggies and cheese, using a lot less oil? A batch of these babies will feed the whole family for breakfast and make Monday feel like Friday. (Yes, you’re a star and they appreciate everything you do.)

26. Chocolate Quinoa Breakfast Bowl

Share on PinterestPhoto: Minimalist Baker

Here’s a yummy vegan way to have chocolate for breakfast. A bowlful of quinoa cooked in almond milk and flavored with cocoa and maple syrup makes for a flavorful, filling, protein-rich base. Top with banana, berries, and vegan dark chocolate (read the label — some brands of chocolate use milk products).

27. Warm Fruit Bowl

Share on PinterestPhoto: Nutrition Stripped

Craving dessert for breakfast? Or breakfast for dessert? This gluten-free, vegan bowl should hit the spot. Simply bake a blend of berries in the oven until soft, remove from the oven, and sprinkle with shaved vegan dark chocolate (it’ll melt into the warm fruit) and crunchy toasted coconut.

Serve in bowls with warm or cold nut milk.

28. Vegan Blueberry Flax Breakfast Muffins

Share on PinterestPhoto: Kbaked

These hearty, wholesome, and not-too-sweet muffins make the perfect portable breakfast. Flaxseeds provide a healthy dose of fiber and omega-3 fatty acids. Mashed banana (one of our favorite healthy baking substitutions) allows for a slight reduction in the added fat and sugar, too.

29. Chocolate Peanut Butter Granola Apple Bites

Share on PinterestPhoto: The Comfort of Cooking

This is a perfect pick for apple season. Cut your favorite kind of apple into wedges and scoop nut butter onto each slice. Sprinkle with oats or granola and cinnamon and drizzle a bit of melted chocolate on top.

30. Southwest Tofu Scramble

Share on PinterestPhoto: Minimalist Baker

Stuck with last night’s leftovers? No problem. If you have some leftover tofu and veggies (like peppers and kale), you’re good to go for this easy eggless scramble. (Yes, it’s vegan.) Combine your ingredients in a pan and throw some potatoes on the side for a hearty dish.

31. Peanut Butter and Strawberry Jelly Compote Waffles

Share on PinterestPhoto: Jessica in the Kitchen

The “compote” part might make this recipe sound complicated, but we’ve got your back. If it’s not a slow weekend morning when you’re ready to spend some time in the kitchen, use some substitutes (like regular jelly) to top these tasty PB waffles.

Bonus points because they’re gluten-free AND vegan, so no one has to miss out.

Source

Looking for other healthy eating info, check out our article on starting a Keto Diet Benefits.

 

Post-Workout Nutrition What to Eat After a Workout

You put a lot of effort into your workouts, always looking to perform better and reach your goals.

Chances are you’ve given more thought to your pre-workout meal than your post-workout meal.

But consuming the right nutrients after you exercise is just as important as what you eat before.

Here is a detailed guide to optimal nutrition after workouts.

To understand how the right foods can help you after exercise, it’s important to understand how your body is affected by physical activity.

When you’re working out, your muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles also get broken down and damaged (1, 2).

After your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins.

Eating the right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your workout.

Doing this helps your body:

  • Decrease muscle protein breakdown.
  • Increase muscle protein synthesis (growth).
  • Restore glycogen stores.
  • Enhance recovery.

Bottom Line: Getting in the right nutrients after exercise can help you rebuild your muscle proteins and glycogen stores. It also helps stimulate growth of new muscle.

This section discusses how each macronutrient — protein, carbs and fat — is involved in your body’s post-workout recovery process.

Protein Helps Repair and Build Muscle

As explained above, exercise triggers the breakdown of muscle protein (1, 2).

The rate at which this happens depends on the exercise and your level of training, but even well-trained athletes experience muscle protein breakdown (3, 4, 5).

Consuming an adequate amount of protein after a workout gives your body the amino acids it needs to repair and rebuild these proteins. It also gives you the building blocks required to build new muscle tissue (1, 6, 7, 8).

It’s recommended that you consume 0.14–0.23 grams of protein per pound of body weight (0.3–0.5 grams/kg) very soon after a workout (1).

Studies have shown that ingesting 20–40 grams of protein seems to maximize the body’s ability to recover after exercise (6, 8, 9).

Carbs Help With Recovery

Your body’s glycogen stores are used as fuel during exercise, and consuming carbs after your workout helps replenish them.

The rate at which your glycogen stores are used depends on the activity. For example, endurance sports cause your body to use more glycogen than resistance training.

For this reason, if you participate in endurance sports (running, swimming, etc.), you might need to consume more carbs than a bodybuilder.

Consuming 0.5–0.7 grams of carbs per pound (1.1–1.5 grams/kg) of body weight within 30 minutes after training results in proper glycogen resynthesis (1).

Furthermore, insulin secretion, which promotes glycogen synthesis, is better stimulated when carbs and protein are consumed at the same time (10, 11, 12, 13).

Therefore, consuming both carbs and protein after exercise can maximize protein and glycogen synthesis (13, 14).

Try consuming the two in a ratio of 3:1 (carbs to protein). For example, 40 grams of protein and 120 grams of carbs (15, 16).

Eating plenty of carbs to rebuild glycogen stores is most important for people who exercise often, such as twice in the same day. If you have 1 or 2 days to rest between workouts then this becomes less important.

Fat Is Not That Bad

Many people think that eating fat after a workout slows down digestion and inhibits the absorption of nutrients.

While fat might slow down the absorption of your post-workout meal, it will not reduce its benefits.

For example, a study showed that whole milk was more effective at promoting muscle growth after a workout than skim milk (17).

Moreover, another study showed that even when ingesting a high-fat meal (45% energy from fat) after working out, muscle glycogen synthesis was not affected (18).

It might be a good idea to limit the amount of fat you eat after exercise, but having some fat in your post-workout meal will not affect your recovery.

Bottom Line: A post-workout meal with both protein and carbs will enhance glycogen storage and muscle protein synthesis. Consuming a ratio of 3:1 (carbs to protein) is a practical way to achieve this.

Your body’s ability to rebuild glycogen and protein is enhanced after you exercise (9).

For this reason, it’s recommended that you consume a combination of carbs and protein as soon as possible after exercising.

Although the timing does not need to be exact, many experts recommend eating your post-workout meal within 45 minutes.

In fact, it’s believed that the delay of carb consumption by as little as two hours after a workout may lead to as much as 50% lower rates of glycogen synthesis (9, 10).

However, if you consumed a meal before exercising, it’s likely that the benefits from that meal still apply after training (9, 19, 20).

Bottom Line: Eat your post-workout meal within 45 minutes of exercising. However, you can extend this period a little longer, depending on the timing of your pre-workout meal.

The primary goal of your post-workout meal is to supply your body with the right nutrients for adequate recovery and to maximize the benefits of your workout.

Choosing easily digested foods will promote faster nutrient absorption.

The following lists contain examples of simple and easily digested foods:

Carbs

  • Sweet potatoes
  • Chocolate milk
  • Quinoa
  • Fruits (pineapple, berries, banana, kiwi)
  • Rice cakes
  • Rice
  • Oatmeal
  • Potatoes
  • Pasta
  • Dark, leafy green vegetables

Protein:

  • Animal- or plant-based protein powder
  • Eggs
  • Greek yogurt
  • Cottage cheese
  • Salmon
  • Chicken
  • Protein bar
  • Tuna

Fats:

  • Avocado
  • Nuts
  • Nut butters
  • Trail mix (dried fruits and nuts)

Combinations of the foods listed above can create great meals that provide you with all the nutrients you need after exercise.

Here are a few examples of quick and easy meals to eat after your workout:

  • Grilled chicken with roasted vegetables.
  • Egg omelet with avocado spread on toast.
  • Salmon with sweet potato.
  • Tuna salad sandwich on whole grain bread.
  • Tuna and crackers.
  • Oatmeal, whey protein, banana and almonds.
  • Cottage cheese and fruits.
  • Pita and hummus.
  • Rice crackers and peanut butter.
  • Whole grain toast and almond butter.
  • Cereal and skim milk.
  • Greek yogurt, berries and granola.
  • Protein shake and banana.
  • Quinoa bowl with berries and pecans.
  • Multi-grain bread and raw peanuts.

It is important to drink plenty of water before and after your workout.

When you are properly hydrated, this ensures the optimal internal environment for your body to maximize results.

During exercise, you lose water and electrolytes through sweat. Replenishing these after a workout can help with recovery and performance (21).

It’s especially important to replenish fluids if your next exercise session is within 12 hours.

Depending on the intensity of your workout, water or an electrolyte drink are recommended to replenish fluid losses.

Bottom Line: It is important to get water and electrolytes after exercise to replace what was lost during your workout.

Consuming a proper amount of carbs and protein after exercise is essential.

It will stimulate muscle protein synthesis, improve recovery and enhance performance during your next workout.

If you’re not able to eat within 45 minutes of working out, it’s important to not go much longer than 2 hours before eating a meal.

Finally, replenishing lost water and electrolytes can complete the picture and help you maximize the benefits of your workout.

Source

Keto Diet Benefits

Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.  

Weight Loss 

Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss. It has been noted that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.  

Mental Performance 

The ketones produced from a low carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer’s and Parkinson’s. The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function. Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain’s memory cells, thereby improving mental performance and clarity.  

Reduced risk of Chronic Disease 

A ketogenic diet can boost the body’s defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.  

Improved Blood Pressure 

High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide. A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure. In fact, some claim that it is just as effective as taking pills. This combined with the weight loss derived from a ketogenic diet, is sure to vastly improve cardiovascular health and function.  

It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on your overall health and bodily function. As long as you can find a way to maintain the discipline, the rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.  

References: 

medium.com/@gschmaus/the-ketogenic-diet-and-chronic-disease-3695b2275edd 

healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section7 

drjockers.com/benefits-ketogenic-diet/ 

medicalnewstoday.com/articles/319196.php

Custom Keto Diet

The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.

The meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.

They use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.

The customers keto diet plan is available to access immediately after payment.

Here’s what you will get:

  • An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
  • Meals that have calorie and macronutrient content tailored to your specific situation and goals.
  • A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet.
  • Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with your plan.
  • Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
  • A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
  • Options on how you can customize every meal even more to suit your taste buds.
  • We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way.

To show how effective the meal plans are, here’s what some of our real clients have to say:

As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…

All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.

Katy Thompson, UK

I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.

Jessica Grey, US

I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets… The Keto diet is the only one I’ve managed to stick to and the weight is literal55ly melting off my body.

Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!

I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.

Gary Best, Canada

Get Your 8 Week Custom Keto Diet Plan Now!

 

Can Air Purifiers Capture Viruses?

Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

As Covid-19 ravages the planet, our lives have changed significantly. Businesses have closed down, employees are out of work, and we are all social distancing to slow down the rate of infection. One thing that many people have also begun to wonder is whether a simple air purifier might help to filter out all of those virus particles floating in the air.

Why Does it Matter?

Diseases such as Covid-19 can spread through droplets in the air. Whenever an infected person sneezes or coughs, tiny droplets are expelled, and these droplets can contain thousands and thousands of virus particles.

In some cases, the droplets can remain airborne for a few hours, depending on conditions. As the virus filled droplets come into contact with mucous membranes in our eyes, nose, and throat, they enter our system and begin multiplying rapidly.

But it’s not just Covid-19 that spreads in this way. The flu and the common cold (which also happens to be a Coronavirus), are also spread via airborne virus particles. This is especially concerning for anyone who is already ill or immuno-compromised.

What About Other Particles?

Of course, it’s not just viruses that we should be concerned about. There are other things floating in the air around us that can cause things such as allergies. Here are some of the things that commonly become airborne:

  • Pet dander and hair
  • Dust
  • Pollen
  • Mold spores

The problem is that all of these particles can cause a range of symptoms, including itchy skin, runny nose, itchy eyes, coughing, congestion, fatigue, and sneezing. In the case of people with severe respiratory issues, such as asthma, the results can be serious indeed, and may even require hospitalization.

Black mold is a common allergy causing particle. These spores can cause a whole range of symptoms, from the mild to the severe. In fact, some homes are so full of black mold that the mold spores become airborne and can even cause depression in the worst cases.

What Can Be Done About it?

Given that our environment is full of allergens such as dust, pet hair, and so on, what can we do about it? The good news is that a good quality air purifier can help to remove many of these particles.

An air purifier works by taking air in and filtering it through a special membrane. The purified air is expelled and the space gradually becomes cleaner.

The Importance of Good Filtering

Regular air purifiers use a standard HEPA filter. The air is filtered through this membrane and all of the particles in the air get trapped by it. The clean air then gets filtered back into the space. But there’s a problem with that when it comes to trapping virus particles.

Those regular filters are great at trapping things such as dust, pet dander, pollen, and so on. In fact, they do a wonderful job and many people benefit. The problem with virus particles is that most of them are too small to be trapped by these filters.

For example, the Covid-19 virus is only 0.125 microns in size. Other virus particles are even smaller. To put that into perspective, a human hair ranges in diameter between 40 and 120 microns. That’s many many times larger than even the largest virus particle. This means that the air purifier must use a special filter to trap them.

What Is the Best Air Purifier for the Job?

So, how can you reliably trap all of those potentially nasty viruses in the air? The good news is that the best air purifier for this job is Air Doctor. This air purifier not only filters out all of the regular allergens in the air, such as pet dander, mold spores, and pollen, but it can also trap viruses. So, how does it do that?

The most important part of any air purifier is the filter, but you need a special filter to trap tiny virus particles, such as Covid-19. This is where Airdoctor is different. Rather than using a regular HEPA filter, it uses an UltraHEPA filter instead.

The biggest advantage of the UltraHEPA filter is that it can effectively trap and contain particles that are only 0.003 microns in diameter. Given that Covid-19 and other virus particles are much bigger than this, it makes the Airdoctor air purifier the best device for cleaning the air in any space.

The effectiveness of the UltraHEPA filter also means that it can capture particles that other filters struggle with, including smoke, and Volatile Organic Compounds (VOC). Just remember to change the filter out regularly to keep the air nice and pure.

Conclusion

In these uncertain days, many people are turning to devices such as air purifiers to help them through their days. Regular air purifiers are great at filtering out large particles such as mold spores, pollen, and so on, but they struggle to trap virus particles. The good news is that the UltraHEPA filter in the Air Doctor will trap virus particles.

The Forgotten Power of Plants

Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

You’ll find 800+ beneficial plants and remedies in “The Lost Book of Herbal Remedies”. It includes recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries. What’s also special about this book is that it has between 2 and 4 high definition, color pictures for each plant and detailed identification guidelines to make sure you’ve got the right plant.

With this book, you’ll get the most powerful natural remedies that grow near you PLUS 3 plants you need to throw in your shopping cart to help fight Coronavirus (COVID-19).

Reserve your book here!

If you like Superfoods, you will fall in love with Turmeric!

Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

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